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Work With Me

I offer psychologically informed support for women who feel anxious, uncertain, or misaligned - particularly those who appear capable on the outside but feel disconnected or unsettled within.

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My work is grounded, psychologically informed and relational. Some women come wanting long-term depth; others need focused, time-limited clarity. Below are the different ways we can work together.

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Long-Term Individual Therapy

For women seeking ongoing psychological support and deeper exploration

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Long-term therapy offers a consistent, contained space to explore patterns, emotions, relationships, and experiences over time. This work is suited to women who want depth, continuity, and the opportunity to work through complex or longstanding difficulties.

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This may include:

  • Ongoing anxiety or emotional distress

  • Relational difficulties

  • Identity and self-worth concerns

  • Life transitions or cumulative stress

  • A desire for sustained therapeutic support 

  • Therapy sessions are typically weekly or fortnightly and evolve at a pace that feels appropriate and collaborative.

  • Fee: £125 per session (self-pay or insurance)

Therapy
Coaching

The Identity & Alignment Reset

A contained reset for women who want focused support without long-term therapy

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This 3-session therapeutic coaching reset is designed for women who feel anxious, disconnected, or unsure of themselves, and want clarity and grounding in a short time frame.

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Rather than open-ended work, this reset offers a clear beginning, middle, and end - supporting insight, practical shifts, and a renewed sense of alignment.

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This may be a good fit if you:

  • Feel anxious or unsettled despite functioning well

  • Struggle with confidence, boundaries, or people-pleasing

  • Feel out of alignment in work or relationships

  • Want support, but not an ongoing commitment

 

Includes:

  • 3 individual therapeutic coaching sessions

  • A clear focus agreed from the outset

  • Reflection prompts between sessions

  • A brief follow-up summary to consolidate key themes

  • Fee: £450

Group programme

Group Therapeutic Coaching

Psychologically informed group work with individualised support

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This group therapeutic coaching programme is designed for women who want to work on anxiety, confidence, boundaries, identity, and relational patterns within a supported group setting - while still receiving individualised attention.

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The group offers both the depth of shared reflection and the clarity of one-to-one space. Each participant is supported to clarify their focus at the outset and to integrate learning and growth at the end.

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This programme includes:

  • A small, facilitated therapeutic coaching group

  • Weekly group sessions over 6 weeks

  • Structured themes, reflection prompts, and guided discussion

  • Two individual 30-minute therapeutic coaching sessions:

    • One at the beginning to clarify focus and intentions

    • One at the end to reflect on progress, development, and next steps

  • Fee: £595

 

Groups are intentionally kept small to maintain safety and relational depth.

Please enquire for upcoming group offerings and dates.

 Not sure where to start?

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Many women are unsure which type of support is right for them, and that’s okay.

If you’re considering working together, the next step is a brief clarity call. This offers space to discuss what you’re experiencing and explore which option may be the best fit at this time.

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